Weigh In record (no journal entry) for 21 February 2023
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1071 kcal
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Fat: 37.29g | Prot: 90.67g | Carbs: 78.92g.
Breakfast: Петелинка Филе Бедра Куриное , Суп Овощной. Lunch: FitnesShock Батончик Арахис-Солёная Карамель, Яблоко, Красные Помидоры, Огурец (без Кожуры), Рис Отварной, Куриное Филе. more...
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Losing 2.1 kg a Week
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YULIYA_TA's Weight History
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