Weigh In record (no journal entry) for 20 February 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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688 kcal
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Fat: 18.12g | Prot: 20.31g | Carbs: 112.96g.
Breakfast: Trident Melancia. Lunch: Pepino (Descascado), Batata Inglesa Assada, Batata Doce, Carioca Feijão Cozido, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Café com Açúcar, Marilan Magic Toast Integral. Snacks/Other: Garoto Barra de Chocolate, Isis Iorgute. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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grasy689's Weight History
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