Weigh In record (no journal entry) for 21 February 2023
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77 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1380 kcal
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Fat: 75.29g | Prot: 105.88g | Carbs: 69.43g.
Snacks/Other: 신라면 건면, 족발. more...
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Losing 1.9 kg a Week
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