Weigh In record (no journal entry) for 21 February 2023
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1227 kcal
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Fat: 43.21g | Prot: 86.02g | Carbs: 126.78g.
Breakfast: Perkedel Jagung, Telur Goreng, Brokoli, Sosis Daging Sapi. Lunch: Jeruk, Sambal Goreng, Selada, Ikan Asin, Tahu, Nasi Putih, Perkedel Jagung. Dinner: Rambutan. Snacks/Other: Bakso Ayam, Sari Roti Roti Isi Pisang Coklat. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elisadwi437's Weight History
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