Weigh In record (no journal entry) for 21 February 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1195 kcal
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Fat: 40.91g | Prot: 28.82g | Carbs: 176.11g.
Breakfast: Nasi Goreng. Lunch: Indomaret Bagelen Mini. Dinner: Wortel Dimasak, Bakso Daging Sapi. Snacks/Other: Mayora Teh Pucuk Harum, Sagu, Inaco Jelly. more...
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Gaining 0.1 kg a Week
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