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forgot to take a pic of tonight's dinner but was sticky honey & garlic pork loin with parsnip mash and kale.
1040 cal intake today
1800ml fluid so far
Hope you have all had a great day x
View Diet Calendar, 20 February 2023:
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1040 kcal
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Fat: 36.02g | Prot: 80.61g | Carbs: 99.34g.
Lunch: Coffee, Rankin Irish Soda Bread, Tesco Mushrooms, Tesco Medium Avocado, Cooked Asparagus (from Fresh), Poached Egg , Tesco Crumbed Ham Slices. Dinner: Tesco Light Soy Sauce, Yutaka Shaoxing Rice Wine, Garlic Powder , Paprika , Tesco Clear Honey, Tesco Parsnips, Kale (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Pork Loin (Tenderloin, Lean Only) , Carrots (without Salt, Drained, Cooked, Boiled) , Sweet Red Peppers , Tesco Finest Tenderstem Broccoli. Snacks/Other: Coffee, Fibre One Protein Caramel Bar. more...
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