Memka87's Journal, 20 Feb 23

Pomegrante salad with lettuce, yoghurt and sunflower seeds

View Diet Calendar, 20 February 2023:
1467 kcal Fat: 68.10g | Prot: 63.54g | Carbs: 154.35g.   Breakfast: Butter , Sainsbury's German Salami, Gouda or Edam Cheese, Deluxe Wholemeal Seeded Bread. Lunch: Cucumber Pickles, Tesco Single Cream, Chicken Breast Meat , Barley (Cooked). Dinner: Tesco Mascarpone, Sunflower Seeds , Waitrose Pomegranate, Onken Natural Yoghurt, Lettuce. Snacks/Other: Chocolate, Lidl Proviact. more...
2493 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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