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jakehearts.jk
Journal
20 Feb 23
jakehearts.jk's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
101.4 kg
Lost so far:
0.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1565 kcal
Fat: 91.55g | Prot: 59.23g | Carbs: 144.40g.
Breakfast:
Kroger Pecan Halves, Harris Teeter Blueberries, Del Monte Avocado, Quaker Gluten Free Oatmeal .
Lunch:
Heinz Organic Tomato Ketchup, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Minute Instant Whole Grain Brown Rice.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) .
more...
2949 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jakehearts.jk's Weight History
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