Weigh In record (no journal entry) for 20 February 2023
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1402 kcal
|
Fat: 46.86g | Prot: 88.34g | Carbs: 100.89g.
Lunch: Swift Casquinha de Siri, Camarão Fervido ou Cozido no Vapor, Costa Sul Filé de Abadejo, Lula, Arroz à Grega, Corona Cerveja. Dinner: Tia Iza Pizza Low Carb Peito de Peru, Habib's Pizza de Quatro Queijos. Snacks/Other: Kibon Magnum Cookies & Cream. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitoria.rods212018's Weight History
|