Ich wünsche einen schönen Wochenstart 😊
|
94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
485 kcal
|
Fat: 8.36g | Prot: 78.40g | Carbs: 22.34g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Alnatura Sesam Ungeschält, Mischgemüse, Schweinefilet, Lidl Hänchenbrust, Konjaknudeln, Schwarzer Pfeffer, Gemischter Salat, TAO Sweet Chili Sauce , Iglo 8 Kräuter, Knorr Gemüsebrühe, Balsamico, Salz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|