Weigh In record (no journal entry) for 20 February 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1691 kcal
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Fat: 53.42g | Prot: 82.90g | Carbs: 219.69g.
Lunch: Café com Açúcar, Sadia Coxa de Frango, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido. Dinner: Sadia Salsicha, Macarrão Fresco (Cozido), Feijão Preto Cozido, Tang Refresco em Pó, Sementes de Linhaça, Arroz Parboilizado Cozido. Snacks/Other: Uva Itália, Pão com Manteiga, Scala Queijo Prato, Café Espresso com Leite. more...
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1923 kcal
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Exercise:
esteira - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Gistar84's Weight History
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