Weigh In record (no journal entry) for 20 February 2023
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96 kg
Lost so far: 17.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2578 kcal
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Fat: 81.07g | Prot: 108.55g | Carbs: 357.89g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Naturli Organic Vegan Block, Marmelade. Lunch: Gulasch, Thüringer Klöße, Dürüm Döner. Dinner: Gut & Günstig Frischkäse, Gemischter Salat mit Dressing, Edeka Bio Vegane Mortadella , Dinkelbrot. more...
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Gaining 1.4 kg a Week
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