Weigh In record (no journal entry) for 20 February 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1642 kcal
|
Fat: 53.43g | Prot: 209.45g | Carbs: 70.90g.
Breakfast: Kokt Ägg, Svenska Lantägg Äggvita, Body Science Whey 100%. Lunch: Body Science Noodles, Ris, Älgkött. Dinner: Arla Smör & Rapsolja, Potatis (Skalad, med Salt, Kokt), Vegetabilisk Rapsolja, ICA Oxfilé. Snacks/Other: Body Science Casein Double Rich Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|