Weigh In record (no journal entry) for 20 February 2023
|
121.9 kg
Lost so far: 5.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
985 kcal
|
Fat: 19.91g | Prot: 48.77g | Carbs: 148.69g.
Breakfast: Cooked Mustard Greens (Fat Added in Cooking), Cornbread (Home Recipe), Valu Time Pinto Beans. Dinner: Hungry Jack Sweet Potato Mash, Pride Cream Style Golden Corn, Great Value Baked Beans, Sweet Baby Ray's Original Barbecue Sauce, Smithfield Center Cut Pork Chops. Snacks/Other: Jell-O Sugar Free Cherry. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikes baby's Weight History
|