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lama gak post nih. buat memori biar gak hilang. bb turun 5kg sebuah reward banget bagi aku. tapi yang bikin aku seneng sekarang gak engap karena perut buncit dan punggung gak sakit kalau buat duduk lama. so I happy
View Diet Calendar, 20 February 2023:
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732 kcal
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Fat: 19.69g | Prot: 46.63g | Carbs: 97.75g.
Breakfast: Pisang, Lean Lab 1/3 Pb Chocolate , Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Rujak, Muscle First Pro Whey 100 Coklat, Kulit Pangsit. Dinner: Granola, Lean Lab 1/3 Pb Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. more...
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1775 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
kereeennn, brp. lama kak?
20 Feb 23 by member: Rinibonbon
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1 bln 16 hri. Makan masih sembarang kadang, tpi cuma dikit
20 Feb 23 by member: Septirfk
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Kak, olahraganya apa kak? Terus ada minum obat pelangsing atau teh hijauu kak?
01 May 23 by member: yenirahma2708
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Septirfk's Weight History
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