Weigh In record (no journal entry) for 20 February 2023
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91.9 kg
Lost so far: 1.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1518 kcal
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Fat: 51.42g | Prot: 94.09g | Carbs: 169.79g.
Breakfast: Marilan Cream Cracker. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quiabo Cozido. Snacks/Other: Ofner Panettone com Gotas de Chocolate. more...
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Losing 0.2 kg a Week
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Queziasg's Weight History
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