Weigh In record (no journal entry) for 20 February 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1052 kcal
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Fat: 43.23g | Prot: 54.82g | Carbs: 108.92g.
Breakfast: Coop Pão de Queijo, Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Alface, In Natura Tomate, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Valeza Requeijão Cremoso Light, Queijo Minas, Nutrella Pão Supreme 100% Integral . Snacks/Other: Cacau Show Panetone La Creme, Natural Life Granola Active Mix de Cereais Light, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 2.5 kg a Week
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kelldgcar's Weight History
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