Weigh In record (no journal entry) for 20 February 2023
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2122 kcal
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Fat: 82.13g | Prot: 124.87g | Carbs: 227.99g.
Breakfast: Nutrilab Creashock, Pan Integral, Huevo, Café. Lunch: Frijoles Rojos Cocidos, Lucchetti Spaghetti. Dinner: Lucchetti Spaghetti, Frijoles Rojos Cocidos. Snacks/Other: Quaker Avena Instantánea, Huevo, Banano. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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