Weigh In record (no journal entry) for 20 February 2023
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
469 kcal
|
Fat: 18.80g | Prot: 35.56g | Carbs: 39.83g.
Breakfast: AdeS Vitamina de Banana. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Beterraba Cozida, Arroz de Couve Flor. Dinner: Omelete ou Ovos Mexidos com Queijo, Camil Lentilha Pronta. Snacks/Other: Camponesa Queijo Fresco, Banana-Maçã. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Miranda's Weight History
|