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- Wiegtag -
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103.1 kg
Lost so far: 14.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1195 kcal
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Fat: 48.42g | Prot: 69.35g | Carbs: 121.70g.
Breakfast: Ja! Walnusskerne, Nesquik Kakaopulver, Milbona Quark Magerstufe, Nesquik Kakaopulver, Milbona Fettarme Milch 1,5%. Lunch: Fin Carré Alpen-Vollmilch. Dinner: Weizenvollkornmehl, TiP Mettenden, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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larosch.ka's Weight History
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