Weigh In record (no journal entry) for 04 February 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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835 kcal
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Fat: 17.06g | Prot: 42.51g | Carbs: 129.66g.
Breakfast: Banane, Hüttenkäse, Milbona Quark Magerstufe, Alpro Kokosnuss Ungesüßt, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Kirschgrütze, Landliebe Frische Landmilch 3,8%, Chia-Samen. more...
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Gaining 2.6 kg a Week
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