Weigh In record (no journal entry) for 20 February 2023
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2009 kcal
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Fat: 81.77g | Prot: 126.30g | Carbs: 170.97g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Artesano. Lunch: Zapallo Italiano, Lechuga de Hoja Verde, Melón , Pollo (Apanado y Frito). Dinner: Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno, Cerveza. Snacks/Other: McKay Triton, Durazno. more...
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Gaining 1.2 kg a Week
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luis.ruz06's Weight History
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