Weigh In record (no journal entry) for 20 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1159 kcal
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Fat: 42.29g | Prot: 70.10g | Carbs: 117.87g.
Breakfast: Philadelphia Original, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Finn Crisp Original . Lunch: Kokt Ägg, Kelda Toscansk Tomatsoppa. Dinner: Köttgryta, Vitt Ris. Snacks/Other: ICA Micro Pop, Digestive Original, Go Green Ljust Psyllium, Skalade Solrosfrön, Lindahls Kvarg Vanilj utan Tillsatt Socker, Apelsiner. more...
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3172 kcal
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Exercise:
Cross Training - 29 minutes, RPM - 18 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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Smulan121's Weight History
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