Weigh In record (no journal entry) for 20 February 2023
|
110 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1793 kcal
|
Fat: 78.57g | Prot: 96.71g | Carbs: 165.00g.
Breakfast: Coffee. Lunch: Blue Mountain Deli Ham Trimmings . Dinner: Pork Fat , Bisto Original Gravy, Simply 15 Yorkshire Pudding (230G), Shoulder Pork Roast (Lean Only Eaten), Tesco Courgette, Tesco White Cabbage, Tesco Broccoli Florets, Asda Cauliflower , Sainsbury's Carrots, Woodcote Free Range Eggs (Large), Cowbelle Semi Skimmed Milk, Morrisons Savers Salted Butter, White Potatoes (Flesh and Skin) . Snacks/Other: Pepsi Pepsi Max Lime, Jacob's Mini Cheddars Sticks, Snaktastic Roast Chicken Crisps, Snaktastic Cheese & Onion Crisps. more...
|
|
3126 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
|
Slimmer jim's Weight History
|