Weigh In record (no journal entry) for 20 February 2023
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109.6 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1697 kcal
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Fat: 86.73g | Prot: 59.48g | Carbs: 163.68g.
Breakfast: Rispentomaten, Gurke (mit Schale), Gut & Günstig Saftiges Korn an Korn, Brunch Mango Curry, Tee. Dinner: Pommes Frites, Getoastetes Brot, Thunfisch, Gemischter Salat mit Dressing. Snacks/Other: ATCO Mandeln Blanchiert Gestiftelt. more...
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2796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.5 kg a Week
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