Weigh In record (no journal entry) for 20 February 2023
|
77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1175 kcal
|
Fat: 31.36g | Prot: 77.44g | Carbs: 91.78g.
Breakfast: Oats, Tea with Skimmed Milk, Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Black Eyed Beans in Water, Greek Yoghurt, Asda Harissa Paste, Garlic , Tesco Tinned Tomatoes, Onions , Carrots . Dinner: Asda Trimmed Fine Beans, Prosciutto, Goats Cheese (Soft) , Pesto Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Easy Peeler Satsuma, White Table Wine . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulukellz's Weight History
|