Alendralar's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

87.5 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1028 kcal

Fat: 40.28g | Prot: 68.95g | Carbs: 102.68g. Breakfast: Fairlife Chocolate Whole Milk. Lunch: Fresh & Easy Mixed Fruit, Wegmans Kaiser Roll, Banquet Chicken Breast Patties. Dinner: Macaroni or Noodles with Cheese and Beef. more...

3266 kcal

Exercise: Working - 11 hours and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 31 minutes, Resting - 2 hours and 4 minutes. more...

Losing 5.7 kg a Week

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Alendralar's Weight History

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Alendralar's Journal, 20 Feb 23

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Alendralar's Weight History