Weigh In record (no journal entry) for 20 February 2023
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1545 kcal
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Fat: 58.94g | Prot: 109.83g | Carbs: 125.01g.
Breakfast: AH Volkorenbrood, Jumbo Gouda 48+ Belegen, Optimel Magere Kwark met Magere Yoghurt Bosbes. Lunch: AH Koolhydraatarm Brood, Jumbo Mozzarella , Plus Groene Pesto. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Bleekselderij, Campina Halfvolle Milde Yoghurt, Snack A Jacks Smooooth Caramel. more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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