Weigh In record (no journal entry) for 09 May 2015
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75 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 24.88g | Prot: 71.94g | Carbs: 273.88g.
Breakfast: Mel, Tia Sônia Granola, Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Quatá Creme de Ricota, Café, Stevita Adoçante, Pão Integral, Banana Prata. Lunch: Macarrão, Farinha de Mandioca, Sobrecoxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café, Stevita Adoçante, Molico Leite Desnatado em Pó. more...
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2542 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 55 minutes, Running - 10/kph - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexie Laytynher's Weight History
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