Kim Blues's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

63 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1263 kcal

Fat: 67.80g | Prot: 70.32g | Carbs: 64.98g. Breakfast: Woolworths Macaroni Cheese with Bacon. Lunch: Regular Beer , Salmon Salad. Snacks/Other: Coffee, Tea with Milk. more...

1813 kcal

Exercise: walk 5km - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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Kim Blues's Weight History

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Kim Blues's Journal, 20 Feb 23

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Kim Blues's Weight History