Weigh In record (no journal entry) for 20 February 2023
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1217 kcal
|
Fat: 28.87g | Prot: 52.06g | Carbs: 187.88g.
Breakfast: Kawa z Mlekiem, Miód, Biedronka Wysokobiałkowy Krem z Orzeszków Ziemnych o Smaku Waniliowym, Kiwi, Placki Owsiane, Kawa. Lunch: Kawa z Mlekiem, Placki Owsiane. Dinner: Melvit Ryż Parboiled, Sokołów Filet z Kurczaka w Sosie Curry, Świeży Makaron (Ugotowany), Rosół. more...
|
|
1910 kcal
|
Exercise:
Prasowanie - 2 hours, Tabata cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donata.ruda80's Weight History
|