Weigh In record (no journal entry) for 20 February 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1380 kcal
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Fat: 64.38g | Prot: 100.62g | Carbs: 101.90g.
Breakfast: Киноа (Вареный), Вареное Яйцо, Авокадо, Тунец в Масле (Консервы), Капучино. Lunch: Чечевичный Суп. Dinner: Milka Молочный Шоколад с Миндалем, Буренка Сливки 20%, Шпинат, Запеченный или Жареный Лосось. Snacks/Other: Danone Yopro Coco. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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