Weigh In record (no journal entry) for 10 February 2023
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1396 kcal
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Fat: 58.13g | Prot: 67.82g | Carbs: 138.15g.
Breakfast: Творог 9%, Банан. Lunch: Драники, Токио Сити Медовик, Две Палочки Лапша Удон с Курицей и Овощами, Фарш Индейки (Приготовленный). more...
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Losing 1.2 kg a Week
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Блинов Денис's Weight History
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