Weigh In record (no journal entry) for 20 February 2023
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127.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2133 kcal
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Fat: 100.24g | Prot: 77.93g | Carbs: 231.66g.
Breakfast: Pear, Croissant. Lunch: Deep Fried Potato French Fries (from Frozen), Double Bacon Cheeseburger on Bun. Dinner: Yellow Sweet Corn , Olives, White Bread , Carrots , Baked Potato (Peel Not Eaten). more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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