choekzema's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

98.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1646 kcal

Fat: 55.99g | Prot: 42.08g | Carbs: 235.88g. Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit, Alpro Mild & Creamy. Lunch: AH Plantaardige Plakken Komijn Kaas, Roggebrood. Dinner: Fortune Express Naanbrood Knoflook en Koriander, AH Rucola Sla Melange, Bonduelle Lunch Bowl Linzen. Snacks/Other: AH Appelflap, Peren. more...

2579 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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choekzema's Journal, 20 Feb 23

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choekzema's Weight History