get-pace's Journal, 20 Feb 23

Endlich wieder uhu 😅😅
99.9 kg Lost so far: 3.3 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:
2435 kcal Fat: 84.68g | Prot: 124.42g | Carbs: 287.56g.   Breakfast: Banane, RUF Porridge Apfel Zimt. Lunch: Gutes Land Fettarmer Joghurt Mild 1,5%, Preaper Pasta. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Buerger Maultaschen Traditionell Schwäbisch, Bauer Der Große Bauer Erdbeer-Schokosplits, Erasco Heiße Tasse Tomatencreme Suppe, Putenbrust Fleisch. Snacks/Other: Red Bull Summer Edition Aprikose-Erdbeere, Storck Knoppers Black & White. more...
3086 kcal Exercise: Garmin - 24 hours. more...
Losing 0.7 kg a Week

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