Weigh In record (no journal entry) for 20 February 2023
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114.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1455 kcal
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Fat: 35.20g | Prot: 133.28g | Carbs: 155.55g.
Breakfast: Whey Protein, Vollmilch. Lunch: Semmel, Olivenöl, Cocktailtomaten, Eisbergsalat, Vier Diamanten Thunfisch Naturell . Dinner: Döner Kebab. Snacks/Other: Banane, Äpfel. more...
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Losing 4.2 kg a Week
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