Rudulus's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

80.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

2039 kcal

Fat: 94.53g | Prot: 116.68g | Carbs: 182.44g. Breakfast: Schüttelbrot, Coop Naturafarm Bündner Rohschinken, Dolce Gusto Café Au Lait. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rinderhackfleisch. Snacks/Other: Lindt Lindor Kugel, Heidelbeeren, Pralinen. more...

1988 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 8.4 kg a Week

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Rudulus's Weight History

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