Weigh In record (no journal entry) for 20 February 2023
|
71 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
159 kcal
|
Fat: 7.80g | Prot: 8.83g | Carbs: 14.09g.
Breakfast: Чай с Молоком. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|