Weigh In record (no journal entry) for 20 February 2023
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54.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1209 kcal
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Fat: 35.56g | Prot: 83.57g | Carbs: 133.60g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Sugar, Egg, Sari Roti Roti Tawar (1). Lunch: Cabbage , Forvita Margarine, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Fried Egg, Sari Roti Roti Tawar (1). Snacks/Other: Kellogg's Corn Flakes, Incofood Maxcreamer, Sugar, Nescafe Classic. more...
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Losing 4.2 kg a Week
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angeliastefanny's Weight History
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