Weigh In record (no journal entry) for 20 February 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1317 kcal
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Fat: 38.07g | Prot: 86.66g | Carbs: 127.33g.
Breakfast: Яйцо, Окей Сыр Сливочный Лайтер, Ясно Солнышко Овсяные Хлопья #2. Lunch: Гречка Вареная, Индейка Тушеная. Dinner: Капуста Тушеная, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Weissberg Пиво Пшеничное . more...
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Losing 0.7 kg a Week
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AlesyaSys's Weight History
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