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Sinyo Target 70 Kg
Journal
09 Dec 16
Sinyo Target 70 Kg's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
84 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
1456 kcal
Fat: 40.90g | Prot: 43.37g | Carbs: 227.60g.
Breakfast:
Indocafe Coffeemix 3 in 1, Whole Wheat Bread.
Lunch:
Campina Hula Hula Ais Krim Pulut Hitam Tapai, Indocafe Coffeemix 3 in 1, Nasi Putih, Soto Mie.
Dinner:
Mie Sedaap Mie Goreng.
more...
2373 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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Sinyo Target 70 Kg's Weight History
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