Weigh In record (no journal entry) for 19 February 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2648 kcal
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Fat: 72.59g | Prot: 194.43g | Carbs: 320.05g.
Breakfast: Café, Peras, Banano, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Nutrilab Creashock. Lunch: Zapallo Hervido, Papa al Horno (Comiéndose la Cáscara), Cuadril. Dinner: Matarazzo Cabello de Angel, Huevo, Cuadril. Snacks/Other: Manzanas, Nutrilab Whey Pro 2.0, Banano, Quaker Avena Instantánea. more...
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3328 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Football (soccer) - 1 hour and 30 minutes, Gym - 1 hour, Google Fit - 20 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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