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Einen wunderschönen Sonntag Abend, Euch Allen 😊
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94.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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555 kcal
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Fat: 9.96g | Prot: 80.97g | Carbs: 38.32g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Arla Skyr, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Gemischter Salat, Arla Skyr, REWE Blattspinat, Bauernglück Rinderhackfleisch 5% Fett, Bio Dinkel-Vollkornspiralen. more...
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steady weight
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hrldfischer's Weight History
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