Weigh In record (no journal entry) for 19 February 2023
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1698 kcal
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Fat: 49.72g | Prot: 130.90g | Carbs: 185.27g.
Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Filé de Frango Grelhado (Tabela Tucunduva), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Lasanha de Massa Fresca Cozida (TACO). Snacks/Other: Piracanjuba Whey Zero Lactose Baunilha, Incas CANELA em PÓ (Pura), BOLO DE CACAU SEM FARINHA (nutri Thais), Abacaxi (Tabela Tucunduva), Pense Zero Líquido Sabor Morango. more...
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Losing 13.3 kg a Week
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Paula Emmel's Weight History
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