Weigh In record (no journal entry) for 12 July 2011
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63.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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966 kcal
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Fat: 33.05g | Prot: 67.22g | Carbs: 108.33g.
Breakfast: sargento colby-jack cheese, poached egg, tortilla, Coffee with Milk and Sugar. Lunch: honey, milled flax seed, fage. Dinner: Italian Sausage, cherry tomato, onion, green pepper. Snacks/Other: peppermint pattie. more...
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2463 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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