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July 12.
Days until Vacation: 46
Weight at last check: 139
Today I ate: an egg and cheese breakfast wrap and a Breuggers coffee, 1.5 cups of Greek yogurt with honey and flax seed.
Went to Macy’s and tried on bathing suits for inspiration. In order of priority: thighs, stomach, arms. The one-piece looked nice, but I refuse to wear one. I WILL lose this weight.
Goal tonight: 1 hour of cardio, some push ups and ab work.
Dinner: chicken kabobs out of Cooking Light.
Goal tomorrow: 5:30AM spin....
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966 kcal
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Fat: 33.05g | Prot: 67.22g | Carbs: 108.33g.
Breakfast: sargento colby-jack cheese, poached egg, tortilla, Coffee with Milk and Sugar. Lunch: honey, milled flax seed, fage. Dinner: Italian Sausage, cherry tomato, onion, green pepper. Snacks/Other: peppermint pattie. more...
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2463 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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