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Alfhikaa
Journal
21 May 22
Alfhikaa's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
263 kcal
Fat: 6.50g | Prot: 21.71g | Carbs: 29.00g.
Breakfast:
Telur Puyuh, Putih Telur Matang, Bango Kecap Manis, Uleg Sambal Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi.
more...
1616 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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Alfhikaa's Weight History
View Complete History