Weigh In record (no journal entry) for 19 February 2023
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105 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1141 kcal
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Fat: 76.77g | Prot: 92.37g | Carbs: 21.73g.
Dinner: Ceviz, Aknaz Taze Beyaz Peynir, Zeytinyağı, Karnabahar, Tavuk Göğüs Eti. Snacks/Other: Tulum Peyniri, Tulum Peyniri, Yumurta. more...
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Gaining 0.2 kg a Week
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