Weigh In record (no journal entry) for 17 February 2023
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69.7 kg
Lost so far: 27.4 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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824 kcal
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Fat: 50.78g | Prot: 52.23g | Carbs: 42.54g.
Breakfast: Scala Queijo Prato, Piracanjuba Leite Semidesnatado , Abacate, Da Terrinha Tapioca, Ovo. Lunch: Nestlé 100% Cacau em Pó, Body Action Whey Protein Isolate Definition, Aviação Manteiga sem Sal, Giroil Farinha de Amêndoas , Ovo. more...
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2082 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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analuisamaia's Weight History
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